More Benefits Of Resistance Band Training

1. Train Anywhere

Resistance bands are extremely portable, and you can take them anywhere. They are light weight and easily stored anywhere. Take your resistance band workout to business trips, or vacations. No matter where you are going, you will have a portable gym with you.

 

2. Train Anytime

Resistance band workouts are highly versatile which means you can train at any time. Just woke up and in need for mobilization to start the day? Want to fight your food coma right at your workplace? Or do you want to empty your batteries doing a full body workout in the evening? Go for it! You can perform a variety of resistance band workouts at any time!

 

3. Versatile Strength Training

You can perform so many exercises using resistance bands  to train any muscle in your body. By narrowing your grip, the resistance of the elastic band is increasing enabling you to control the difficulty of the exercise. This creates countless possibilities to train your body and adapt the level of your workout according to the progress of your training – it is like having several dumbbells in just one elastic band.

 

4. Dynamic Stretching Using Resistance Bands

Studies show that the fitness industry is transforming, and stretching is becoming the new workout. Using resistance bands you can compliment your stretching program after your workout by performing static and especially dynamic stretching. Remember that you should always stretch after working out to increase your flexibilty as well as your performance as an athlete .  

 

5. Tailor Your Resistance Band Workout To Your Needs

 

As An Athlete No matter if you are playing baseball, hockey, golf or football you can tailor your resistance band exercises to your needs within these specific areas. Due to the described versatility of the workouts, you can train all fitness aspects including speed, endurance, strength, flexibility, coordination, balance and much more, targeting different areas of your body .   6. Grow and tone your muscles Research  proves that resistance band exercises grow your muscles and tone them at the same time. Toning your muscles is simply the process of losing body fat so that muscles appear on the surface of your skin. There are no specific exercises to tone you muscles. Free weight training and machine weight training have some advantages in muscle hypertrophy (growth of muscle volume) and muscle activation, but resistance bands are not far from it! Give it a shot and you will be amazed how strong you will get.